Things To Do Every Day To Keep Your Healthy Heart
Today, I wish to talk to you about a healthy heart . I think all of us are very desirous of having a healthy heart. And believe me, it's a very simple thing to do . If you make your lifestyle such that your heart remains healthy, you as an individual are responsible for your heart's health. Two Elements That You Need To Focus on: EXERCISE That is your exercise regime and your diet. Now, these two incorporate lifestyles, I'm assuming that you understand that you do, you have to quit smoking if you wish to have a healthy heart. And as far as these two elements are concerned, exercise, let me talk about that. First. It is essential that we exercise at least 40 minutes a day , people come and tell me, doctor, I'm very busy, I have no time. I cannot believe that we cannot take out 40 minutes for ourselves every day. So exercise 40 minutes a day, and try to do at least four kilometers in a day . ALSO READ:- What is Heart Attack: Symptoms, Warning,...