Queries Regarding Your Health During Winter By Dr. Aparna Jaswal
The topic for discussion today is Queries Regarding Your Health During Winter. And we’re extremely honored to have with us Dr. Aparna Jaswal leading senior consultant interventional Best Cardiologist In Delhi At Fortis escorts hospital daily. Thank you so much, mam. Once again for accepting our invitation to address this cause. And now I would like to hand out the session to you to guide us. Q: What can I do to lower my risk of heart disease? Ans: I think I have been harping about this. But yes, if you wish to lower your heart disease, you must make sure that you quit smoking. If you smoke, take alcohol and fewer amounts. If you consume take a healthy balanced diet , make time, at least some time for yourself to go out and exercise. I to you the protocol you should try and cover in 40 minutes. You should try and cover three and a half to four kilometers. That’s called brisk walking for the young. And, of course, keep yourself. Well ...