Tips For Diabetes Patient’s Diet And Exercise-Dr. Aparna Jaswal


The topic for discussion today is tips for diabetes patients’ diet And exercising. And we’re extremely honored to have you with us Dr. Aparna Jaswal leading senior consultant interventional Best Cardiologist in Delhi at Fortis escorts hospital daily. Thank you so much, mam. Once again for accepting our invitation to address this cause. And now I would like to hand out the session to you to guide us further around tips for diabetes patients’ diet And exercising

Hello to you today. I wish to share some tips on Diabetes Care. I am sure all of you who are diabetics are already engaged with a good doctor, but these tips are just to enhance your life and to make sure that your diabetes steak under control. The most important element of good diabetic control is your diet and the second most important is exercise. So if you Implement these two, there is a good chance that you will be taking good care of yourself and keeping your blood sugar by control diet.

It’s important to understand that you must control your carbohydrate intake. You must limit your sugar intake, a good balanced. Diet is a diet that is full of fresh fruits, vegetable nuts, and a limited intake of refined sugars, and comp and oils.

Exercise extreme importance should be given to exercise and that should be consistent and daily. You must remember to take out at least 30 minutes for yourself and go out and exercise daily for 30 minutes and you will realize yourself. If you do these two simple steps your diabetes will be much better controlled than it was in the past.


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