Tips to Prevent Heart Diseases By the Best Cardiologist in Delhi

Heart Disease is one of the common causes of death. There are so many other causes like diabetes, and liver and kidney diseases that can lead to heart diseases. Thus, it’s really important to not only prevent heart diseases but also tackle them as quickly and effectively as possible. With regular exercise and healthy eating habits, we can help our hearts remain healthy and strong.

Heart disease is the leading cause of death worldwide. Millions of people suffer from heart problems and related diseases every year. To keep your heart problem under control, it is important to eat healthy food, maintain a healthy lifestyle and take good care of yourself. Let’s take a look at these tips recommended by our Best Cardiologist In Delhi – Dr. Aparna Jaswal.

Avoid Smoking or Using Tobacco

Smoking is one of the leading causes of disease and death worldwide. A 2017 study found that smoking is an independent risk factor for disability, mortality, and cognitive decline. Smoking also increases the risk of chronic diseases such as cancer, lung disorders, heart attack, and stroke.

Best Cardiologist In Delhi

Daily Exercise

Staying active is the best way to improve your heart health. However, you must be careful with certain things when it comes to staying active. You will have a heart attack if you run or do other cardiovascular exercises for more than 15 minutes at a time. In order to prevent this from happening, take two or three 5-minute breaks every hour and stretch your body by doing light activities such as walking around or static stretching.

Eat Healthily

Eating a heart-healthy diet can help protect your heart and improve blood pressure and cholesterol levels. A diet centered on vegetables, fruits, lean meats and fish, low-fat or fat-free dairy foods, whole grains, and healthy fats will reduce your risk for cardiovascular disease

Get Enough Sleep

When we don’t get enough sleep, it can affect our overall health.  It’s no secret that many of the risks associated with poor lifestyle choices are tied to lack of sleep.  According to the Best Cardiologist Doctor In Janakpuri, sleep isn’t a luxury but a necessity to keep your heart healthy. Research shows that lack of sleep poses a high risk to your cardiac health. Not to mention that it inhibits your weight loss efforts or raises your body weight. Get at least 7 hours of sleep at night.”

Listen to Music

Music is the best form of stress relief. It is played for many different reasons, like a soothing sound or to keep you entertained. Studies show that anyone can benefit from listening to music, whether you are in the doctor’s office or out on the town. Music can lower stress and enhance your heart rate variability, which means it has special benefits for everyone from grandparents to athletes!

Maintain Your Dental Hygiene

Healthy teeth not only benefit your heart but also contribute to good health. If your gum disease persists for a long time, the risk increases of developing a cardiac disorder. You should at least brush your teeth twice a day to maintain your dental hygiene and protect your heart.

Cardiac problems can be severe and can lead to death. However, if you are aware that there are safe solutions to Heart Attack treatment, you can take control of your health problems by having a check-up with your doctor. Heart Disease is very common in people due to high cholesterol levels or unhealthy lifestyle habits such as smoking cigarettes or consuming alcohol. It is always best to consult your doctor before starting any new diet plan or exercise routine since these changes will have an impact on the various organs in your body including the heart.

Comments

  1. RahulAugust 25, 2023 at 5:52 AM

    Nice Informative blog, As a Cardiologist Our heart is a susceptible organ. It needs constant care and specific methods by which we can maintain it in good health. We have the best Heart Specialist working with us, having years of experience in the field.

    ReplyDelete
  2. Shivam KumarNovember 28, 2024 at 11:23 PM

    Thankyou for sharing such an informative blog, it is really helpful. I would like to suggest Dr. Sujay Shad, Heart doctor in Delhi to anyone searching.
    Also read: https://www.drsujayshad.com/why-bypass-surgery-has-become-common-in-india/

    ReplyDelete

Post a Comment

Popular posts from this blog

Why Do More People Get Heart Attacks In Winter? - Dr. Aparna Jaswal

Image
So today, we thought we would speak on  Why Do More People Get Heart Attacks In Winter?  It’s important, that we touch on the subject because we are seen as the  Best Cardiologist In Fortis Delhi . So, at the very outset, I think let’s begin with what we see. Yes. A well-known fact, all across the world is that the winter months bring along with them an increase in heart attacks, also in the early morning hours. So why does this happen? We have to understand that in the early morning hours. There is a surge of sympathetic hormones. We have it. Gideon Rhythm. Our body has a rhythm Circadian rhythm during the early morning hours. There’s an increase in the hormones epinephrine and norepinephrine, which are sympathetic hormones, which we all need. So, when these hormones income out of the body during the cold winter months and it is, your blood pressure is high. Your heart rate is high; your heart has to beat harder and stronger. There is an increase in the clotting factors....
Read more

How winter affects our hearts? By Best Cardiologist In Delhi

Image
  So today, we thought we would speak on how winter affects our hearts. It’s important, that we touch on the subject because we are seen as   Best Heart Specialist In India . So at the very outset, I think let’s begin with what we see. Ourselves, I think, as soon as there is winter, we realize the first thing that we can see is the dryness of our skin. It is well-known that winter makes our skin dry similarly to the onset of winter. We drink fewer fluids. Now, this has a very high impact. It is well known that if we take fewer fluids in our system. It has a significant impact on our heart, our blood, and our urinary tract. So, to ensure it is important to ensure that you keep yourself well hydrated. The most important is the impact of winter on our hearts So this is something which we are going to discuss today, winter and heart and I’m sure some of the viewers who are here with us, will realize that with the onset of winter. They have had an increase in their blood pressure. ...
Read more

What is Sudden Cardiac Arrest : Symptoms, Warning and Treatments (Part-2)

Image
Sudden Cardiac Arrest as told to you is complex and heterogeneous. It is not that, it happens only to the elderly. It happens to people who are anywhere Beyond 35 years of age. It can even happen to younger people than 30. However, if we were to talk of the generation. of the people consumed by sudden Cardiac Arrest are beyond 35 years of age, up to 1 in 500 to 1000 can succumb in their living lives. Elderly. People also succumb to sudden Cardiac Arrest, but the majority happen in a younger age group, very much as you’re talking about younger people. Being Top Cardiologist In Delhi what causes sudden cardiac arrest in younger people? It’s an essential thing to learn. So what happens that even We Are Young in our growing years we develop blockages in our blood vessels. When we are very young. We develop the thickening of our blood vessels that thicken the minor blockages that happen in our blood vessels and continue to remain there. And if they are not prudent about exercise, o...
Read more