Why Do More People Get Heart Attacks In Winter? - Dr. Aparna Jaswal

So today, we thought we would speak on Why Do More People Get Heart Attacks In Winter? It’s important, that we touch on the subject because we are seen as the Best Cardiologist In Fortis Delhi. So, at the very outset, I think let’s begin with what we see.

Yes. A well-known fact, all across the world is that the winter months bring along with them an increase in heart attacks, also in the early morning hours. So why does this happen? We have to understand that in the early morning hours. There is a surge of sympathetic hormones. We have it. Gideon Rhythm. Our body has a rhythm Circadian rhythm during the early morning hours. There’s an increase in the hormones epinephrine and norepinephrine, which are sympathetic hormones, which we all need. So, when these hormones income out of the body during the cold winter months and it is, your blood pressure is high. Your heart rate is high; your heart has to beat harder and stronger. There is an increase in the clotting factors. Along with that, you have an upsurge of hormones. It makes a perfect meal for you in the early morning hours to have an increased incidence of a heart attack.

So, it’s important to understand that during winter early morning, hours put. Put our heart at Wonder’s ability to have heart attacks. So, we must be attention to anybody in our homes who tells us that I’m having chest discomfort or I’m having something odd in my jaws. Or I’m having thin on the inner side of my arms or I’m feeling nauseous any of these symptoms are outside of normal. One must pay due attention and go to the nearest hospital and have an ECG done.

What should people who suffer from heart disease do?

Keep in mind during the winter months. So, with the onset of the winter months, it’s important that we tell our patients first. They must dress appropriately. It’s important to protect our bodies from cold. And how does one do that by wearing layers? It’s always better to wear layers because they trap the body heat and you can always get rid of them layer by layer or wear them layer by layer second during the winter months. There is also an increase in the incidence of heart attacks because people become physically inactive. It’s important to remain active during the winter months. When you see the sunlight coming out during the day.

It’s a good idea to go out for a walk during the sunlight hours

You must stay Physically, Active. You must make sure that you are well hydrated; not drinking ample amounts of fluids can also put you at risk of certain diseases. Also, heart troubles. Those of you who have hypertension or diabetes must make sure that your blood pressure is well under control. As I just told you, make sure that your blood pressure is well-taken care.

It is a known fact that Smokers smoke more during the winter months. So, we must tell our family members who were smokers that they must not smoke because having high blood pressure and uncontrolled blood sugar increase smoking. All of this puts you, at further risk, and must make sure what you eat. You must eat a healthy balanced diet. Those of you who consume large amounts of salt must remember in winter, your blood pressure tends to increase as I just mentioned adding salt. On top of that can be a disastrous morning. Make sure you have you limit the intake of sugar in India. We have this activity. We’re in during the winter months. We increase the content of jaggery, diabetics; feel that they have this impression. That jaggery is safe. No, it also causes an increase in your blood sugar. So, you must make sure that you eat healthily, and drink carefully. The amount of water should be good. Those of you who consume alcohol must limit the quantity. Some of the alcohol that you take during the winter months.

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