How winter affects our hearts? By Best Cardiologist In Delhi

 So today, we thought we would speak on how winter affects our hearts. It’s important, that we touch on the subject because we are seen as Best Heart Specialist In India. So at the very outset, I think let’s begin with what we see. Ourselves, I think, as soon as there is winter, we realize the first thing that we can see is the dryness of our skin. It is well-known that winter makes our skin dry similarly to the onset of winter. We drink fewer fluids. Now, this has a very high impact. It is well known that if we take fewer fluids in our system. It has a significant impact on our heart, our blood, and our urinary tract. So, to ensure it is important to ensure that you keep yourself well hydrated.

The most important is the impact of winter on our hearts

So this is something which we are going to discuss today, winter and heart and I’m sure some of the viewers who are here with us, will realize that with the onset of winter. They have had an increase in their blood pressure. So I think, let’s start from there. And let’s listen to what the Jeans are a hard worker degree. Yeah, so I think she says why does winter make our heart Vulnerable? So as I just mentioned the first thing that winters do is cold weather, what does cold weather does to our bodies? As soon as it becomes cold, our blood vessels constrict, when our blood vessels constrict of our entire body, it results in an increase in the heart rate, and it results in an increase in the blood pressure. So these two result in our heart beating stronger, its heart has to beat harder. So whenever there is cold weather outside, it causes our blood vessels constriction because of the construction of our blood vessels are blood, pressure increases. We are well aware that a rise in blood pressure has a significant impact, not only on our heart but also on our brain, just as high blood pressure makes us Vulnerable to heart attacks.

High blood pressure also, makes us vulnerable to having brain strokes

So with the onset of how winter affects our hearts, you must make sure that you have your blood pressure checked. If your blood pressure is high. You must talk to the Best Cardiologist In Delhi. You must try to do everything to keep your blood pressure. Under check. When I say blood pressure is under check. We mean that your blood pressure should remain less than 140 by 80 at all times of the day. People often come and ask us what time of the blood pressure should I measure? Well, your blood pressure should remain well under control all Round the Clock. So any time of the day that you may have blood pressure. It should be less than 140 by 18, but it is important to measure your blood pressure. After you are well seated. You’ve not had a coffee, you’ve gone to the washroom you are seated for about 10 to 15 minutes then measure your blood pressure. So these Sudden pointers, which make a hot one durable high heart rate, high blood pressure heart having to beat stronger and harder and during winter, there is increased coagulation in our blood system, the clotting factors increase all of this makes a perfect meal you for a hard to become vulnerable, right?