Queries Regarding Your Health During Winter By Dr. Aparna Jaswal

 The topic for discussion today is Queries Regarding Your Health During Winter. And we’re extremely honored to have with us Dr. Aparna Jaswal leading senior consultant interventional Best Cardiologist In Delhi At Fortis escorts hospital daily. Thank you so much, mam. Once again for accepting our invitation to address this cause. And now I would like to hand out the session to you to guide us.

Q: What can I do to lower my risk of heart disease?

Ans: I think I have been harping about this. But yes, if you wish to lower your heart disease, you must make sure that you quit smoking. If you smoke, take alcohol and fewer amounts. If you consume take a healthy balanced diet, make time, at least some time for yourself to go out and exercise. I to you the protocol you should try and cover in 40 minutes. You should try and cover three and a half to four kilometers. That’s called brisk walking for the young. And, of course, keep yourself. Well protected. Winters have a healthy balanced diet. You do all of this. You will keep yourself protected in winter. 

Q: Eating Sunflower, Pumpkin, Sesame seeds Etc. Are good For The Health?

Ans: Yes, so putting it in perspective when I say flax seeds. I’m trying to include these seeds. The seeds are very good for your health in one way or the other. You should try to combine them but most importantly, exercise regularly having something which is proven they. Without a doubt, walnuts and almonds have flax seeds. You can certainly consume the seeds, the sunflower seeds. They will always be good for you and the pumpkin seeds. But most importantly do a mix of everything for good health. Thank you so much.

Best Cardiologist in Delhi: Queries Regarding Your Health During Winter

Q: How to increase immunity?

Ans: Yeah. So how do you increase your immunity is something that the human body is so interesting and it’s an enigma rather. So all of us are born with good immunity rather it was seen in the Last covid-19. Make sure that you get yourself tested and if you have co-morbidities bring them to Bay. If you have high blood pressure, if you have diabetes look after them, if you are a smoker, you must stop smoking. You must curtail it because it is going to dampen your immunity consumption of alcohol should be contained. You must have cooked Foods in your diet, a very good diet. Helps you increase your immunity from fresh fruits and vegetable eggs as I have been repeatedly saying, Fish chicken for vegetarian people.

Q: What should be the ice blood pressure?

Ans: The ideal blood pressure for adults should be less than 130 but 80 millimeters of mercury. This is a very good point and I wish to talk about here most of us live in denial. We don’t check blood pressure. If we check our blood pressure and find it to be higher. Then you must talk to the Best Cardiologist In Delhi. Let’s understand. As we all get older in our lives blood pressure, having a higher blood pressure is a consequence of Aging if we wish to not develop high blood pressure. It’s important that when you are young and you’re on your middle-aged, you exercise. Well, you limit what you eat, take less salt, and exercise regularly. 

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